Keto is a brand that offers a range of products and resources for people following the ketogenic diet.
Ketogenic diet was first used to treat epilepsy in the 1920s
In the 1970s, the Atkins Diet popularized high-fat, low-carb diets which are similar to the keto diet
In recent years, the keto diet has gained widespread popularity as a weight loss and health improvement strategy
Atkins is a brand that offers low-carb, high-protein products and resources for people following the Atkins diet.
Paleo is a brand that offers products and resources for people following the paleolithic diet, which emphasizes whole foods and avoids processed foods.
Whole30 is a brand that offers resources and a 30-day diet plan to help people reset their eating habits and eliminate processed foods and sugar.
Keto Bars are low-carb, high-fat bars that are designed to provide a convenient and delicious snack option for people following the keto diet.
Keto Meal Replacement Shakes are a convenient and delicious way to stay in ketosis while getting all the nutrients you need.
Keto Supplements are designed to support the ketogenic diet by providing additional ketones, electrolytes, and other nutrients.
The keto diet is a high-fat, low-carb diet that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
The keto diet can be safe for most people, but it may not be suitable for everyone, especially those with certain medical conditions. It's always best to consult with a healthcare professional before starting a new diet or exercise program.
Weight loss on the keto diet varies from person to person, but many people experience significant weight loss within the first few weeks of starting the diet.
While counting calories is not required on the keto diet, it's important to keep track of your macronutrient intake and make sure you're getting enough fat, protein, and carbs to support your goals.
The keto diet is a very low-carb diet, usually limiting carb intake to less than 50 grams per day. However, some people may be able to include small amounts of carbs, such as from low-carb fruits and vegetables, while staying in ketosis.
