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Artikelnummer:
108940908
Atomic Habits
Artikelnummer:
108940908
SEK 136
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Atomic Habits provides a proven framework to become 1% better every day, no matter what your goals are.
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Utmärkande egenskaper
Durable Cover
The sturdy paper cover ensures longevity, protecting your notes while adding an elegant touch suitable for regular use in all settings.
Effective Framework
Based on proven behavioral science, this book provides actionable strategies to build good habits and break bad ones, making personal transformation accessible for everyone.
User-Friendly Design
Thoughtfully designed with practical layouts, it allows readers to easily implement concepts, tracking progress and encouraging continuous improvement with clear, engaging visuals.
Produktinformation
- Discover the Secret to Lasting Results Atomic Habits will teach you to redesign your life so that you benefit from your habits, not harm them.Whatever your goals, Atomic Habits gives you a proven framework to get you 1% better every day. Now sit back and we'll learn ways to break bad habits while building good habits from James Clear, one of the world's leading experts on shaping habits.Clear is a name known for its success in reducing complex topics to simple behaviors that can be easily applied in daily life and business life. In his book Atomic Habits, he uses proven ideas in biology, psychology, and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits impossible.This book is for you- how to make time for new habits, even when your routine is disrupted - overcoming lack of motivation and lack of willpower, - designing your environment to make it easier for you to achieve success - it will teach you how to pull yourself together when you go astray and much more.Whether you're a member of a team aiming to win a championship, a corporate executive hoping to lead your industry, or someone who just dreams of quitting smoking, losing weight, or reducing stress, Atomic Habits is the tool you need to change your habits while changing your perspective on progress and success. and offers strategies.An extremely practical and useful book. James Clear provides us with the essence of habit-building basics to focus on less and achieve more success.- Mark MansonJames Clear gave years to master the art of habits and understand the science of habits. This impressive and practical book is the guide you need to quit your bad habits and develop good habits.- Adam GrantIn Atomic Habits, James Clear teaches us how to overcome lack of motivation, how to organize our environment to increase success, and how to develop new (and better) habits.- Glamor.comAtomic Habits is a great book for anyone who feels guilty for not being able to break a bad (or a dozen) habit no matter what they do and wants to achieve the goal of health, fitness, financial freedom, good relationships, and a good life.- Medium.comWonderful. I'm about to complete my PhD in organizational psychology and James Clear has done a great job clarifying a lot of things within psychology and neuroscience. It's definitely worth reading.- Benjamin Hardy, Inc.comAtomic Habits is a step-by-step guide on how to break routines. It also contains inspiring true stories.- Financial TimesJames Clear argues that the key to changing your behavior is to make small changes that will combine over time and turn into big changes. This book will show you how this is possible.- Fast Company, Books of the YearIn Atomic Habits, author and personal development expert James Clear offers us a practical framework that will provide improvement in almost every aspect of our lives through the power of habits.- Globe and MailA book on the science behind creating good habits and getting rid of bad habits... Illuminator.- Business InsiderAs a doctor trying to help his patients get rid of chronic diseases or acquire healthy habits to help them regress, Atomic Habits is the reference book I have been looking for for years. The book not only offers me actionable advice that I can teach my patients, it also allows me to provide guidance so that my patients can read and implement the ideas themselves. It was written in a powerful and simple format. Atomic Habits should be taught in all medical faculties.-Dr. Laurie Marbas, Former US Air Force CombatantAtomic Habits has been a great reading experience. I learned a lot from this book and I think it will be useful to many people.Gayle King is a host of CBS This Morning and independent editor of She, The Oprah MagazineSixty percent of my good habits were made possible by James Clear's blog, which quickly fills the remaining forty percent. There's no one better at explaining habits than James Clear.- Tim UrbanJames Clear's Atomic Habits is a book I trust to set realistic goals.- Financial TimesA special book that will change your perspective on your days and lifestyle.- Ryan HolidayOne of the best books of all time for me.- Arianna HuffingtonA very useful, brand new book.- Wall Street Journal Show more
| Publishers | Pegasus Publications |
| Date of publication | June 8, 2019 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 352 pages |
| ISBN-10 | 6052998385 |
| ISBN-13 | 978-6052998380 |
| Reading age | 16 years and above |
| Dimensions | 21 x 2.4 x 13.5 cm |
Vem bör köpa?
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Self-Improvement Seekers
Ideal for individuals looking to enhance personal growth through effective habit-building strategies.
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Busy Professionals
Great for those juggling multiple responsibilities who need actionable tips to cultivate small, positive habits.
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Students and Learners
Useful for students aiming to develop productive studying habits for better academic performance.
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Instant Gratification Seekers
Not suitable for readers looking for quick fixes instead of gradual habit changes.
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Kundfrågor och svar
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Fråga:
Who is the author of Atomic Habits?
Svar: The author of Atomic Habits is James Clear. -
Fråga:
What kind of results can I expect from applying the principles in this book?
Svar: You can expect to become 1% better every day by implementing the strategies provided. -
Fråga:
Is Atomic Habits suitable for everyone?
Svar: Yes, it is designed for anyone looking to improve their habits whether for personal goals or professional success.
James Clear Format: Kağıt Kapak Editorial Review
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Fördelar
- Easy to understand concepts
- Practical strategies for change
- Well-researched information
- Inspires consistent habits
- Engaging writing style
Nackdelar
- Some examples may feel repetitive.
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SEK 136
Beställ nu och få den ungefär på Tisdag, Augusti 18
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Funktioner
- Discover the secret to lasting results with Atomic Habits.
- Learn to reshape your life by creating beneficial habits.
- Overcome motivation and willpower challenges effectively.
- Design your environment for success and easy habit formation.
- Practical strategies for both teams and individuals aimed at improving habits.
- Harness psychology and neuroscience to understand habit-building.
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